Mindfulness and MBSR: Halachic Concerns Every Jew Should Know
In today’s culture of constant stress and overstimulation, many people, Jews included, are turning to mindfulness and related therapies for relief. Its offshoot, Mindfulness-Based Stress Reduction (MBSR), promoted as science-based and secular, has found its way into clinics, classrooms, and even synagogues. However, beneath the surface, these practices raise serious halachic questions stemming from their […]
Transcendental Meditation
Transcendental Meditation (TM) is widely marketed as a simple, secular method for stress relief and personal growth. Many Jews, along with people from other religious backgrounds, are drawn to its promise of inner calm and enhanced well-being. However, beneath the surface lies a deeply rooted spiritual framework that is incompatible with core principles of Jewish […]
Yoga
Yoga is widely viewed as a beneficial form of exercise that supports strength, flexibility, and mental well-being. It has become common in gyms, schools, and even some Jewish settings. But despite its popularity, yoga’s underlying spiritual framework presents serious concerns when viewed through the lens of Torah. The word “yoga” comes from Sanskrit and means […]